There are times in life when challenges can dramatically affect the way a person views themselves, their ability to live a full and satisfying life and their cultivation of healthy supportive relationships.  Individual counseling can help you learn more about yourself, help you establish coping skills for managing personal challenges, help remove barriers that may be keeping you from being your best self, help develop a sense of empowerment, encourage and support self-care and can help improve development of healthy connections with others.  Contact me and let's discuss how I can best help you.